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Types of Boundaries: 5 Types of Boundaries
Understanding boundaries isn’t always intuitive, especially for people pleasers. This will guide you through five key areas of boundary setting: psychological, emotional, physical, time, and relationship boundaries. With clear definitions, you can recognize where your boundaries are lacking and how to begin strengthening them.
A practical guide with ready-to-use scripts to help you say “no” confidently and respectfully without guilt. Perfect for anyone who wants healthier boundaries and more peace of mind.
A guided self reflection journal with daily prompts to help you recognize and break free from people pleasing patterns, so you can set boundaries with confidence and without guilt.
Healing Hearts Counseling, provides psychotherapy services for adolescents and adults.
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