Is life not going the way you imaged?  Maybe you’re feeling stressed, overwhelmed, anxious, sad and a multitude of other emotions or even numb to any emotions.  Well, you are not alone!  It’s common to feel these things in today’s society.  These feeling may have started after a traumatic event and now you can’t shake it off or “get over it”.  Or, it could have started when you were a child and you’ve ignore it or found ways to deal with it but it’s no longer working.  Whether you’ve been struggling with these things chronically or after an traumatic event, you know you want to live a better life.

You can’t take it anymore and you want to change.

You’ve come to realize there is no magic pill so you’re ready to do the work but …

What is this Therapy thing?

Therapy is a safe space to explore what’s been keeping you stuck. Think of it as a conversation with a friend who can give you more than a shoulder to cry on. I will assist you in gaining insight into the thoughts that lead you to experience these emotions and repeat the same behavioral patterns. Believe it or not, your thoughts are your biggest asset. Now, it’s time to take control of your thoughts. You can do it and I can help. You’ve survived this far, now it’s time to thrive!