Welcome to the Resource Hub
This page is designed to support your journey toward healing, self-awareness and empowerment, especially if you’re working through people pleasing patterns. Here you’ll find helpful tools, free downloads and updates on upcoming offerings, including my People Pleasing Workbook. If you’d like to be notified when it’s released, be sure to sign up below.
If you’re looking to build more calm into your daily life, you’ll find mindfulness videos from my YouTube channel towards the end of this page to help you reconnect with your breath and your body.
Whether you’re just beginning your path or continuing your inner work, I hope these resources offer support, encouragement and practical steps you can use in everyday life.
If you live outside the areas that I serve (Maryland, Nevada & South Carolina), I’ve curated a list of trusted colleagues across various states. These are therapists and professionals I personally recommend if you’re seeking support.
People Pleasing Resources:
Boundaries and Where to Begin
Mindfulness Resources:
The Practice of Yoga Nidra
Yoga Nidra meditation practice to engage your parasympathetic nervous system (aka your sleep and rest system). This is a great exercise for those who struggle with anxiety to help reset your body and if you’re struggling with insomnia. Use this on a daily basis or even as needed.
Leaves on a Stream Meditation
Welcome to this Leaves on a Stream meditation. This practice will help you learn to let go and unhook yourself from thoughts and feelings that keep you from living with purpose.
Check out my blog for more information on Living with Purpose: An ACT Approach to Unhooking from Struggles.