Parental Anxiety: Understanding and Managing Your Worries as a Parent
Key Takeaways Parental anxiety is more than everyday worry.Signs of parental anxiety include overprotectiveness, rumination, exhaustion and a harsh inner critic.Parental well-being directly influences a child’s...
Perfectionism and Embracing Imperfection
Perfectionism and Signs of Perfectionism Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism for perceived failures and shortcomings which...
Three Mindsets to Get Paid What You’re Worth
I recently stumbled upon the book Financial Feminist by Tori Dunlap. I would recommend anybody who is interested about money to invest in a copy of her book. Ms. Dunlap had a lot of good insights and scripts to offer. What I found most interesting is how stressful it can be for people to...
Relationship Anxiety: Symptoms, Causes & How to Break the Cycle
Anxiety can influence every corner of life, especially our relationships. While some anxiety is natural, particularly at the start of a romantic connection, persistent, overwhelming worry can strain even the strongest bond. Anxiety in romantic relationships often intertwines with people pleasing...
Are You a Ruminator? Stop Overthinking Today
Do you ever find yourself replaying a conversation from years ago, wishing you’d said something different? Or lying awake at night, endlessly dissecting a small mistake? If so, you might be a ruminator. And guess what? You’re not...
How to Find a Therapist for Your Child
Key Takeaways Finding the right therapist for your child is a process but you don’t have to navigate it alone. Here are the essential points to remember:Identify Your Child’s Needs: Notice changes in behavior,...