Healing Through Writing, Reflecting, and Understanding: How CPT and WET Treat PTSD and Complex PTSD
Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD) can profoundly shape how a person views themselves and experiences the world. The hypervigilance to triggers, intrusive memories, emotional numbing and deep self-blame that often accompany trauma lead people to think traumatic...
AI Therapy: Risks, Benefits and How to Choose an AI Therapist Wisely
“Is AI therapy safe and can AI replace a therapist?”AI is now woven into nearly every corner of life. One example is the rise of AI therapists, mental health apps and chatbots that promise quick, cheap and 24/7 support. But when it comes to your mental health, the stakes are too high...
Navigating Life’s Crossroads: Making Choices That Align with Your Values and Bring You Joy
Life is a series of choices and each decision shape the path towards the person you want to become. From the moment you wake up to the time you go to bed, you are making decisions. Some choices are small, like what to eat for breakfast, whether to get out of bed early and others are life...
Why Your Comfort Zone is Holding You Back
Have you every stayed in a job, relationship or routine even though you knew it wasn’t good for you? That pull toward the familiar is powerful but it often keeps us stuck in unhealthy patterns. Comfort zones may feel safe but they can block growth, reinforce anxiety and stop us from...
Therapy, Insurance & Privacy: What You Should Know
Key Takeaways Using insurance for therapy requires a mental health diagnosis, which becomes part of your permanent medical record. Therapy notes may be accessed by insurance companies through audits, treatment reviews or...
Running on Empty: Essential Self Care Tips to Recharge Your Mind and Body
In today’s fast-paced world, we are constantly bombarded with responsibilities, information and demands. Between taking care of others and meeting work deadlines, it’s easy to forget the most important person in your life: yourself. Without intentional self-care, your mental, emotional and...
Life Transitions and Coping with Change
TL;DR Life transitions are a normal part of life but can feel stressful, even for high-functioning professionals.Coping with change through routines, mindfulness, self-care and therapy can reduce anxiety and build...
Taming Your Inner Critic: Strategies to Quiet Negative Self-Talk
We all have an inner critic, that voice inside our heads that judges, criticizes and questions our worth. While it may have started as a way to motivate or protect us, it can easily become a source of anxiety, self-doubt and depression. Learning to recognize, challenge and manage your negative...
Breaking the Cycle of People Pleasing
You might be asking yourself, “Why should I stop people pleasing? Isn’t it just being kind and helpful?”Being generous and caring for others is a wonderful trait, but when it comes at the cost of your well-being, it is no longer kindness, it is self-sacrifice. The constant need to accommodate...