Childhood Emotional Neglect: Signs, Long-Term Effects and Why It’s a Form of Trauma

Have you ever wondered, “Why do I feel this way when nothing terrible happened to me?” If you’ve ever felt that way, you aren’t alone and it’s usually the starting point for understanding childhood emotional neglect. While it is often overlooked, it is a real form...

Healing Through Writing, Reflecting, and Understanding: How CPT and WET Treat PTSD and Complex PTSD

Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD) can profoundly shape how a person views themselves and experiences the world. The hypervigilance to triggers, intrusive memories, emotional numbing and deep self-blame that often accompany trauma lead people to think traumatic...