Boundaries: Where to Begin?
Not sure how to start setting boundaries? This guided PDF was created with people pleasers in mind. For those who want to make a change but feel overwhelmed figuring out where to begin.
Through simple rating scales and targeted reflection, this tool helps you identify the areas of your life where boundaries are weakest and where you already show strength. You’ll also explore different types of boundaries to discover which ones feel most difficult for you to hold and which ones feel more natural.
This PDF will help you:
✔ Rate your comfort level across key areas of life and boundary types
✔ Identify your “starting point” for real change
✔ Walk through a specific, real-life scenario where you can practice saying no
✔ Use visualization to reinforce new behaviors and avoid auto-yes habits
Whether you’re just beginning your boundary setting journey or looking for a clearer, calmer way forward, this tool makes it practical and personal.
Start small. Start real. Start where you are.
