True healing happens when we care for the whole person: Mind, Body and Spirit. That’s why I take a holistic approach to therapy. We’ll explore not only your mental and emotional health but also your physical and spiritual well-being. 

Did you know that nearly 90% of serotonin and 50% of dopamine, the ‘happy hormones”, are produced in the digestive system? This power mind-body connection means what’s happening physically can impact your mental health, just as emotional struggles can take a toll on your body. Together, we’ll explore how these pieces fit together, helping you build resilience from the inside out.

We also take time to reflect on your spiritual well-being, not necessarily tied to religious sense but in terms of meaning, purpose and core values. When you live in alignment with what truly matters to you, internal conflict fades and a deeper sense of peach and fulfillment emerges. 

Therapy isn’t just about managing symptoms. It’s about creating a life that feels whole, grounded and truly yours.