When Dating Triggers the Fawn Response: People Pleasing and Red Flags in Early Dating
Early dating is often framed as light, fun and low stakes. In reality, it is one of the most common places where anxiety and people pleasing quietly take over, especially for individuals with a history of anxiety, trauma or being raised in authoritarian households. You sit across from someone...
Breaking the Cycle of People Pleasing
You might be asking yourself, “Why should I stop people pleasing? Isn’t it just being kind and helpful?”Being generous and caring for others is a wonderful trait, but when it comes at the cost of your well-being, it is no longer kindness, it is self-sacrifice. The constant need to accommodate...
What is a People Pleaser?
Have you ever said yes when deep down you wanted to say no? If so, you’re not alone. I’ve been there too, more times than I’d like to admit. It’s a natural response for many of us who value harmony, want to avoid conflict or feel a deep desire to be liked. Yet, while being a people pleaser can...
Parental Anxiety: Understanding and Managing Your Worries as a Parent
Key Takeaways Parental anxiety is more than everyday worry.Signs of parental anxiety include overprotectiveness, rumination, exhaustion and a harsh inner critic.Parental well-being directly influences a child’s...