Perfectionism and Signs of Perfectionism
Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism for perceived failures and shortcomings which...
I recently stumbled upon the book Financial Feminist by Tori Dunlap. I would recommend anybody who is interested about money to invest in a copy of her book. Ms. Dunlap had a lot of good insights and scripts to offer. What I found most interesting is how stressful it can be for people to...
Anxiety can influence every corner of life, especially our relationships. While some anxiety is natural, particularly at the start of a romantic connection, persistent, overwhelming worry can strain even the strongest bond. Anxiety in romantic relationships often intertwines with people pleasing...
Do you ever find yourself replaying a conversation from years ago, wishing you’d said something different? Or lying awake at night, endlessly dissecting a small mistake? If so, you might be a ruminator. And guess what? You’re not...
Key Takeaways
Finding the right therapist for your child is a process but you don’t have to navigate it alone. Here are the essential points to remember:Identify Your Child’s Needs: Notice changes in behavior,...