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A woman kneels by a tree holding her head, expressing stress in an outdoor park for are you a ruminator blog post
by Judy WangAnxietyCounselingMental HealthTherapy

Are You a Ruminator?

Do you ever find yourself replaying a conversation from years ago, wishing you’d said something different? Or lying awake at night, endlessly dissecting a small mistake? If so, you might be a ruminator. And guess what? You’re not...
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