Healing Through Writing, Reflecting, and Understanding: How CPT and WET Treat PTSD and Complex PTSD
Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD) can profoundly shape how a person views themselves and experiences the world. The hypervigilance to triggers, intrusive memories, emotional numbing and deep self-blame that often accompany trauma lead people to think traumatic...
AI Therapy: Risks, Benefits and How to Choose an AI Therapist Wisely
“Is AI therapy safe and can AI replace a therapist?”AI is now woven into nearly every corner of life. One example is the rise of AI therapists, mental health apps and chatbots that promise quick, cheap and 24/7 support. But when it comes to your mental health, the stakes are too high...