Parental Anxiety
Understanding Parental Anxiety You are not alone. Approximately, 10-20% of parents experience significant levels of anxiety as a parent. If you tend to struggle with anxiety before children, you will most likely struggle with...
Perfectionism and Embracing Imperfection
Perfectionism and Signs of Perfectionism Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism for perceived failures and shortcomings which...
Overcoming Avoidance in Anxiety
You’re all too familiar with that feeling of anxiety that comes up as worry and stress when a situation arises. In order to deal with your anxiety, you practice avoidance. So now you find yourself scrolling through social media or watching the latest new “it” show to avoid feeling anxious but...