Breaking the Cycle of People Pleasing
You might be asking yourself, “Why should I stop people pleasing? Isn’t it just about being kind and helpful?”Being generous and caring for others is a wonderful trait, but when it comes at the cost of your well-being, it is no longer kindness—it is self-sacrifice. The constant need to...
Uncover the Hidden Signs & Costs of Being a People Pleaser
Have you ever said yes when deep down you wanted to say no? If so, you’re not alone. I’ve been there too, more times than I’d like to admit. It’s a natural response for many of us who value harmony, want to avoid conflict or feel a deep desire to be liked. Yet, while being a people pleaser can...
Managing Stress at Work
Work can be a significant contribution to the amount of stress in your life. Between deadlines, performance expectations and workplace dynamics sometimes work may become overwhelming and unenjoyable. If you find that work related stress is impacting your health, it’s time to seek professional...