You might be asking yourself, “Why should I stop people pleasing? Isn’t it about being kind and helpful?” While helping others is a wonderful trait, people pleasing often comes at a significant emotional cost. As mentioned in my previous post, “Are You A People Pleaser?”, one of the...
Have you ever said yes when deep down you wanted to say no? If so, you’re not alone. I’ve been there too, more times than I’d like to admit. It’s a natural response for many of us who value harmony, want to avoid conflict or feel a deep desire to be liked. Yet, while people pleasing can seem...
Work can be a significant contribution to the amount of stress in your life. Between deadlines, performance expectations and workplace dynamics sometimes work may become overwhelming and unenjoyable. If you find that work related stress is impacting your health, it’s time to seek professional...
When you attend a social gathering, does your heart race? Do you avoid social situations because you’re afraid that people are looking and judging you? You’re not alone. Social anxiety can make every day interactions seem overwhelming but that’s not an excuse to become a hermit. Instead, learn...