Therapy, Health Insurance and Diagnosis
I recently had someone contact me and they wanted to know the reason I have to give them a diagnosis in order to use their health insurance. This prompted me to write this post, so that others who may have questions can find some...
Running on Empty: A Case for Self-Care
We are constantly bombarded with so much information and responsibilities these days that it can be hard to find the energy to do it all. We’re taking care of others, meeting deadlines at work but what we’re not doing is taking care of...
Life Transitions and Coping with Change
The Nature of Change Change and life transitions are a normal part of life. Sometimes they are initiated by you and other times the change comes and you have to learn to adapt to the transition. Life transitions can be from...