Parental Anxiety
Understanding Parental Anxiety You are not alone. Approximately, 10-20% of parents experience significant levels of anxiety as a parent. If you tend to struggle with… Read More »Parental Anxiety
Life Transitions and Coping with Change
The Nature of Change Change and life transitions are a normal part of life. Sometimes they are initiated by you and other times the change… Read More »Life Transitions and Coping with Change
Perfectionism and Embracing Imperfection
Perfectionism and Signs of Perfectionism Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism… Read More »Perfectionism and Embracing Imperfection
Overcoming Avoidance in Anxiety
You’re all too familiar with that feeling of anxiety that comes up as worry and stress when a situation arises. In order to deal with… Read More »Overcoming Avoidance in Anxiety
Three Mindsets to Get Paid What Your Worth
I recently stumbled upon the book Financial Feminist by Tori Dunlap. I would recommend anybody who is interested about money to invest in a copy… Read More »Three Mindsets to Get Paid What Your Worth
Anxiety in Romantic Relationships
Anxiety impacts all aspects of a person’s life. To be clear, some amounts of anxiety is common in life but when it takes over, that’s when… Read More »Anxiety in Romantic Relationships
Budgeting: 5 Ways to Improve Your Budget & Decrease Your Stress
Finances and budgeting are often topics that arises at some point during therapy because of the stress and anxiety it causes. This can take a… Read More »Budgeting: 5 Ways to Improve Your Budget & Decrease Your Stress
Are You Struggling with Anxiety?
Have you noticed that you’re getting more headaches or migraines? Maybe you’ve noticed being easily irritated with others? These could be symptoms of anxiety. Other… Read More »Are You Struggling with Anxiety?
Are You a Ruminator?
What is a ruminator? Webster dictionary defines a ruminator as one who ruminates or muses; a reflective thinker characterized by quiet contemplation. A ruminator is… Read More »Are You a Ruminator?
How to Find a Therapist for Your Child
Parenting is difficult. As parents, you deal with children who are not capable or do not have to skills to adequately express themselves appropriately. And… Read More »How to Find a Therapist for Your Child
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