Breaking the Cycle of People Pleasing
You might be asking yourself, “Why should I stop people pleasing? Isn’t it just being kind and helpful?” Being generous and caring for others is a wonderful trait, but when it comes at the cost of your well-being, it is no longer kindness—it is self-sacrifice. The constant need to...
What is a People Pleaser? Hidden Signs, Costs and How to Break the Cycle
Have you ever said yes when deep down you wanted to say no? If so, you’re not alone. I’ve been there too, more times than I’d like to admit. It’s a natural response for many of us who value harmony, want to avoid conflict or feel a deep desire to be liked. Yet, while being a people pleaser can...
Parental Anxiety: Understanding and Managing Your Worries as a Parent
Key Takeaways Parental anxiety is more than everyday worry.Signs of parental anxiety include overprotectiveness, rumination, exhaustion and a harsh inner critic.Parental well-being directly influences a child’s...