Unhooking: Ways to Move Forward in Life
Your thoughts and feelings are important aspects of who you are as a person. Without thoughts, you’re brain dead. Without feelings, you’re alive but probably… Read More »Unhooking: Ways to Move Forward in Life
Choices: A Fork in the Road
Life is a series of choices. From the moment you wake up to the time you go to bed, you are constantly making decisions. Some… Read More »Choices: A Fork in the Road
Therapy, Medical Insurance and Diagnosis
Therapy, medication I recently had someone contact me and they wanted to know the reason I have to give them a diagnosis in order to… Read More »Therapy, Medical Insurance and Diagnosis
Running on Empty: A Case for Self-Care
We are constantly bombarded with so much information and responsibilities these days that it can be hard to find the energy to do it all.… Read More »Running on Empty: A Case for Self-Care
Taming Your Inner Critic
We all have an inner critic, that internalized voice inside our heads that criticizes and belittles our actions, abilities and self-worth. While it can sometimes… Read More »Taming Your Inner Critic
Breaking the Cycle of People Pleasing
Why Stop People Pleasing Perhaps you’re thinking to yourself, why would I want to stop people pleasing? As mentioned in my previous post, “Are You… Read More »Breaking the Cycle of People Pleasing
Are You a People Pleaser?
Who hasn’t ever said “yes” to something when they wanted to say “no”? I know I have, more times than I’d like to admit. It’s… Read More »Are You a People Pleaser?
Managing Stress at Work
Work can be a significant contribution to the amount of stress in your life. Between deadlines, performance expectations and workplace dynamics sometimes work may become… Read More »Managing Stress at Work
Are You Looking at Me? Overcoming Social Anxiety
When you attend a social gathering, does your heart race? Do you avoid social situations because you’re afraid that people are looking and judging you?… Read More »Are You Looking at Me? Overcoming Social Anxiety
Parental Anxiety
Understanding Parental Anxiety You are not alone. Approximately, 10-20% of parents experience significant levels of anxiety as a parent. If you tend to struggle with… Read More »Parental Anxiety