choices Tag

Unhook from Overthinking: ACT Therapy Tools to Live with Purpose

Key TakeawaysGetting “hooked” means letting thoughts or feelings control your actions.ACT therapy techniques like defusion, acceptance and mindfulness help you create space from mental noise.You can feel anxiety or doubt and still act according to your values.Living with purpose means choosing...

Navigating Life’s Crossroads: Making Choices That Align with Your Values and Bring You Joy

Life is a series of choices and each decision shape the path towards the person you want to become. From the moment you wake up to the time you go to bed, you are making decisions. Some choices are small, like what to eat for breakfast, whether to get out of bed early and others are life...

Why Your Comfort Zone is Holding You Back

Have you every stayed in a job, relationship or routine even though you knew it wasn’t good for you? That pull toward the familiar is powerful but it often keeps us stuck in unhealthy patterns. Comfort zones may feel safe but they can block growth, reinforce anxiety and stop us from...