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therapist taking notes on clipboard while filling out form during psychological appointment with anonymous client for blog post on therapy, medical insurance and diagnosis
by Judy WangCounselingTherapy

Therapy, Health Insurance and Diagnosis

I recently had someone contact me and they wanted to know the reason I have to give them a diagnosis in order to use their health insurance. This prompted me to write this post, so that others who may have questions can find some...
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A businessman in a dark suit points finger forward, for blog post on Taming the Inner Critic
by Judy WangAnxietyCounselingMental HealthTherapy

Taming Your Inner Critic

We all have an inner critic, that internalized voice inside our heads that criticizes and belittles our actions, abilities and self-worth. While it can sometimes push you towards improvement, more often than not, it worsens your anxiety and depression. Understanding and managing your it can be...
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