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finances Tag

closeup photo of 100 US dollar banknotes for blog on 3 mindsets to get paid what you're worth
by Judy WangAnxietyCounselingMental HealthTherapy

Three Mindsets to Get Paid What Your Worth

I recently stumbled upon the book Financial Feminist by Tori Dunlap. I would recommend anybody who is interested about money to invest in a copy of her book. Ms. Dunlap had a lot of good insights and scripts to offer. What I found most interesting is how stressful it can be for people to...
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Close-up of person counting cash with a calculator and paperwork on a desk to represent budgeting for blog post about budgeting: 5 ways to improve your budget & decreased your stress
by Judy WangAnxietyCounselingMental HealthTherapy

Budgeting: 5 Ways to Improve Your Budget & Decrease Your Stress

Finances and budgeting are often topics that arises at some point during therapy because of the stress and anxiety it causes. This can take a toll on your mental health, your physical health and your relationships. Here are 5 strategies that can help you with...
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