life transitions Tag

Life Transitions and Coping with Change

TL;DR Life transitions are a normal part of life but can feel stressful, even for high-functioning professionals.Coping with change through routines, mindfulness, self-care and therapy can reduce anxiety and build...

Parental Anxiety: Understanding and Managing Your Worries as a Parent

Key Takeaways Parental anxiety is more than everyday worry.Signs of parental anxiety include overprotectiveness,  rumination, exhaustion and a harsh inner critic.Parental well-being directly influences a child’s...