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life transitions Tag

Sunlit room with person moving cardboard boxes, symbolizing relocation and new beginnings for blog post on Life Transitions & Coping with Change
by Judy WangAnxietyCounselingMental HealthTherapy

Life Transitions and Coping with Change

The Nature of Change Change and life transitions are a normal part of life. Sometimes they are initiated by you and other times the change comes and you have to learn to adapt to the transition. Life transitions can be from...
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A tired mother working on a laptop while her children play around indoors for parental anxiety blog
by Judy WangAnxietyCounselingMental HealthPeople PleasingTherapy

Parental Anxiety

Understanding Parental Anxiety You are not alone. Approximately, 10-20% of parents experience significant levels of anxiety as a parent. If you tend to struggle with anxiety before children, you will most likely struggle with...
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