people pleasing Tag

Unhook from Overthinking: ACT Therapy Tools to Live with Purpose

Key TakeawaysGetting “hooked” means letting thoughts or feelings control your actions.ACT therapy techniques like defusion, acceptance and mindfulness help you create space from mental noise.You can feel anxiety or doubt and still act according to your values.Living with purpose means choosing...

Navigating Life’s Crossroads: Making Choices That Align with Your Values and Bring You Joy

Life is a series of choices and each decision shape the path towards the person you want to become. From the moment you wake up to the time you go to bed, you are making decisions. Some choices are small, like what to eat for breakfast, whether to get out of bed early and others are life...

Breaking the Cycle of People Pleasing

You might be asking yourself, “Why should I stop people pleasing? Isn’t it just being kind and helpful?” Being generous and caring for others is a wonderful trait, but when it comes at the cost of your well-being, it is no longer kindness—it is self-sacrifice. The constant need to...

What is a People Pleaser? Hidden Signs, Costs and How to Break the Cycle

Have you ever said yes when deep down you wanted to say no? If so, you’re not alone. I’ve been there too, more times than I’d like to admit. It’s a natural response for many of us who value harmony, want to avoid conflict or feel a deep desire to be liked. Yet, while being a people pleaser can...