Living with Purpose: An ACT Approach to Unhooking from Struggles
Every day we experience a constant flow of thoughts and feelings. Your thoughts and feelings are important aspects of who you are as a person. But what happens when those thoughts and feelings seem to take over, pulling us away from the person we want to be and living with purpose? It’s easy to...
Navigating Life’s Crossroads: Making Choices That Align with Your Values and Bring You Joy
Life is a series of choices. From the moment you wake up to the time you go to bed, you are constantly making decisions. Some choices seem small, like what to eat for breakfast, whether to hit snooze or get up early and what to wear for the day. Others feel monumental, shaping relationships,...
Breaking the Cycle of People Pleasing
You might be asking yourself, “Why should I stop people pleasing? Isn’t it just about being kind and helpful?”Being generous and caring for others is a wonderful trait, but when it comes at the cost of your well-being, it is no longer kindness—it is self-sacrifice. The constant need to...