Living with Purpose: An ACT Approach to Unhooking from Struggles
Every day we experience a constant flow of thoughts and feelings. Your thoughts and feelings are important aspects of who you are as a person. But what happens when those thoughts and feelings seem to take over, pulling us away from the person we want to be and living with purpose? It’s easy to...
Choices: A Fork in the Road
Life is a series of choices. From the moment you wake up to the time you go to bed, you are constantly making decisions. Some choices are minor, like what to wear or eat for breakfast, while others are major, shaping the course of your live. Understanding and embracing your choices means you are...
Breaking the Cycle of People Pleasing
You might be asking yourself, “Why should I stop people pleasing? Isn’t it about being kind and helpful?” While helping others is a wonderful trait, people pleasing often comes at a significant emotional cost. As mentioned in my previous post, “Are You A People Pleaser?”, one of the...