In life, it’s easy to cling to what we know. Things that are familiar feel good even if they aren’t healthy. By remaining in your comfort zone, opportunities may pass by but also allow unhealthy patterns of behavior to...
Anxiety impacts all aspects of a person’s life. To be clear, some amounts of anxiety is common in life but when it takes over, that’s when it may be time to seek a therapist for help. If you find that anxiety is taking over your life, please contact me to see how I may be able to help...