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self-care Tag

Modern car driving along curvy asphalt road amidst lush autumn trees in countryside on sunny day for blog on unhooking: ways to move forward in life
by Judy WangAnxietyMental Health

Living with Purpose: An ACT Approach to Unhooking from Struggles

Every day we experience a constant flow of thoughts and feelings. Your thoughts and feelings are important aspects of who you are as a person. But what happens when those thoughts and feelings seem to take over, pulling us away from the person we want to be and living with purpose? It’s easy to...
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Enjoying a soothing bath with a view, perfect for relaxation and self-care for blog on Running on Empty: A Case for Self Care
by Judy WangAnxietyCounselingMental HealthTherapy

Running on Empty: A Case for Self-Care

We are constantly bombarded with so much information and responsibilities these days that it can be hard to find the energy to do it all. We’re taking care of others, meeting deadlines at work but what we’re not doing is taking care of...
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