Running on Empty: Essential Self Care Tips to Recharge Your Mind and Body
In today’s fast-paced world, we are constantly bombarded with responsibilities, information and demands. Between taking care of others and meeting work deadlines, it’s easy to forget the most important person in your life: yourself. Without intentional self-care, your mental, emotional and...
Taming Your Inner Critic: Strategies to Quiet Negative Self-Talk
We all have an inner critic, that voice inside our heads that judges, criticizes and questions our worth. While it may have started as a way to motivate or protect us, it can easily become a source of anxiety, self-doubt and depression. Learning to recognize, challenge and manage your negative...
Breaking the Cycle of People Pleasing
You might be asking yourself, “Why should I stop people pleasing? Isn’t it just being kind and helpful?” Being generous and caring for others is a wonderful trait, but when it comes at the cost of your well-being, it is no longer kindness—it is self-sacrifice. The constant need to...
Parental Anxiety: Understanding and Managing Your Worries as a Parent
Key Takeaways Parental anxiety is more than everyday worry.Signs of parental anxiety include overprotectiveness, rumination, exhaustion and a harsh inner critic.Parental well-being directly influences a child’s...
Perfectionism and Embracing Imperfection
Perfectionism and Signs of Perfectionism Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism for perceived failures and shortcomings which...