Running on Empty: A Case for Self-Care
We are constantly bombarded with so much information and responsibilities these days that it can be hard to find the energy to do it all.… Read More »Running on Empty: A Case for Self-Care
Taming Your Inner Critic
We all have an inner critic, that internalized voice inside our heads that criticizes and belittles our actions, abilities and self-worth. While it can sometimes… Read More »Taming Your Inner Critic
Breaking the Cycle of People Pleasing
Why Stop People Pleasing Perhaps you’re thinking to yourself, why would I want to stop people pleasing? As mentioned in my previous post, “Are You… Read More »Breaking the Cycle of People Pleasing
Managing Stress at Work
Work can be a significant contribution to the amount of stress in your life. Between deadlines, performance expectations and workplace dynamics sometimes work may become… Read More »Managing Stress at Work
Parental Anxiety
Understanding Parental Anxiety You are not alone. Approximately, 10-20% of parents experience significant levels of anxiety as a parent. If you tend to struggle with… Read More »Parental Anxiety
Perfectionism and Embracing Imperfection
Perfectionism and Signs of Perfectionism Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism… Read More »Perfectionism and Embracing Imperfection
Overcoming Avoidance in Anxiety
You’re all too familiar with that feeling of anxiety that comes up as worry and stress when a situation arises. In order to deal with… Read More »Overcoming Avoidance in Anxiety
Three Mindsets to Get Paid What Your Worth
I recently stumbled upon the book Financial Feminist by Tori Dunlap. I would recommend anybody who is interested about money to invest in a copy… Read More »Three Mindsets to Get Paid What Your Worth
Budgeting: 5 Ways to Improve Your Budget & Decrease Your Stress
Finances and budgeting are often topics that arises at some point during therapy because of the stress and anxiety it causes. This can take a… Read More »Budgeting: 5 Ways to Improve Your Budget & Decrease Your Stress