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Modern car driving along curvy asphalt road amidst lush autumn trees in countryside on sunny day for blog on unhooking: ways to move forward in life
by Judy WangAnxietyMental Health

Living with Purpose: An ACT Approach to Unhooking from Struggles

Every day we experience a constant flow of thoughts and feelings. Your thoughts and feelings are important aspects of who you are as a person. But what happens when those thoughts and feelings seem to take over, pulling us away from the person we want to be and living with purpose? It’s easy to...
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therapist taking notes on clipboard while filling out form during psychological appointment with anonymous client for blog post on therapy, medical insurance and diagnosis
by Judy WangCounselingTherapy

Therapy, Health Insurance and Diagnosis

I recently had someone contact me and they wanted to know the reason I have to give them a diagnosis in order to use their health insurance. This prompted me to write this post, so that others who may have questions can find some...
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