therapy Tag

Unhook from Overthinking: ACT Therapy Tools to Live with Purpose

Key TakeawaysGetting “hooked” means letting thoughts or feelings control your actions.ACT therapy techniques like defusion, acceptance and mindfulness help you create space from mental noise.You can feel anxiety or doubt and still act according to your values.Living with purpose means choosing...

Mental Health Privacy and Insurance: What You Need to Know Before Using Benefits

Key Takeaways: Using insurance for therapy requires a mental health diagnosis based on the DSM, which becomes part of your permanent medical record. Insurance companies may access therapy notes through audits, treatment reviews or data processing, even when using a Superbill. HIPAA...