In life, it’s easy to cling to what we know. Things that are familiar feel good even if they aren’t healthy. By remaining in your comfort zone, opportunities may pass by but also allow unhealthy patterns of behavior to...
Work can be a significant contribution to the amount of stress in your life. Between deadlines, performance expectations and workplace dynamics sometimes work may become overwhelming and unenjoyable. If you find that work related stress is impacting your health, it’s time to seek professional...