Parental Anxiety
Understanding Parental Anxiety You are not alone. Approximately, 10-20% of parents experience significant levels of anxiety as a parent. If you tend to struggle with anxiety before children, you will most likely struggle with...
Perfectionism and Embracing Imperfection
Perfectionism and Signs of Perfectionism Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism for perceived failures and shortcomings which...
Overcoming Avoidance in Anxiety
You’re all too familiar with that feeling of anxiety that comes up as worry and stress when a situation arises. In order to deal with your anxiety, you practice avoidance. So now you find yourself scrolling through social media or watching the latest new “it” show to avoid feeling anxious but...
Three Mindsets to Get Paid What Your Worth
I recently stumbled upon the book Financial Feminist by Tori Dunlap. I would recommend anybody who is interested about money to invest in a copy of her book. Ms. Dunlap had a lot of good insights and scripts to offer. What I found most interesting is how stressful it can be for people to...
Anxiety in Romantic Relationships
Anxiety impacts all aspects of a person’s life. To be clear, some amounts of anxiety is common in life but when it takes over, that’s when it may be time to seek a therapist for help. If you find that anxiety is taking over your life, please contact me to see how I may be able to help...
Budgeting: 5 Ways to Improve Your Budget & Decrease Your Stress
Finances and budgeting are often topics that arises at some point during therapy because of the stress and anxiety it causes. This can take a toll on your mental health, your physical health and your relationships. Here are 5 strategies that can help you with...
Are You Struggling with Anxiety?
Have you noticed that you’re getting more headaches or migraines? Maybe you’ve noticed being easily irritated with others? These could be symptoms of anxiety. Other Symptoms of...