What is a People Pleaser?
Have you ever said yes when deep down you wanted to say no? If so, you’re not alone. I’ve been there too, more times than I’d like to admit. It’s a natural response for many of us who value harmony, want to avoid conflict or feel a deep desire to be liked. Yet, while being a people pleaser can...
Are You Looking at Me? Overcoming Social Anxiety
Do you feel your heart race when attending a social gathering? Do you avoid social situations because you fear being judged or scrutinized? You are not alone. Social anxiety affects millions of people and can make everyday interactions feel overwhelming. But it doesn’t have to control your...
Parental Anxiety: Understanding and Managing Your Worries as a Parent
Key Takeaways Parental anxiety is more than everyday worry.Signs of parental anxiety include overprotectiveness, rumination, exhaustion and a harsh inner critic.Parental well-being directly influences a child’s...
Perfectionism and Embracing Imperfection
Perfectionism and Signs of Perfectionism Perfectionism is the tendency to set unrealistic standards and demands on yourself and others. This can lead to harsh self-criticism for perceived failures and shortcomings which...
Three Mindsets to Get Paid What You’re Worth
I recently stumbled upon the book Financial Feminist by Tori Dunlap. I would recommend anybody who is interested about money to invest in a copy of her book. Ms. Dunlap had a lot of good insights and scripts to offer. What I found most interesting is how stressful it can be for people to...
Relationship Anxiety: Symptoms, Causes & How to Break the Cycle
Anxiety can influence every corner of life, especially our relationships. While some anxiety is natural, particularly at the start of a romantic connection, persistent, overwhelming worry can strain even the strongest bond. Anxiety in romantic relationships often intertwines with people pleasing...
